Understand your money story
Explore the beliefs and feelings you have about money from family, culture, or past experiences. These often shape spending habits, self-worth, and financial anxiety without you realizing it. In sessions, we gently unpack these patterns so you can make clearer, more intentional choices.
Common issues addressed
- Financial anxiety and avoidance
- Money shame or self-worth struggles
- Inherited money beliefs from family of origin
- Conflict between personal values and spending/saving
- Emotional blocks to financial goals and decisions
Benefits
Clients often gain confidence managing money stress, reduce avoidance, and build habits that are more closely aligned with their core values. This leads to less anxiety and more agency over financial decisions.
The Holding Place
Professional Counselling
If you are in distress or worried about someone else, call or text the Canadian National Suicide Crisis Helpline at 988. If you believe your life or someone else’s life is in danger, call 911 immediately.
